About

Kirsty Bortoft Coaching
I help people make positive, effective changes in how they approach life and business

I’ve spent the last decade developing my personal coaching philosophy in order to help others. I have learnt incredibly practical, life-changing tools on this path of discovery including self-development courses, meditation and health.

Magical living in the flow

I've realised my purpose in life is to help others find theirs. I achieve this through my own simple but very powerful formula that anybody can follow in order to find their own purpose. This has brought me immense satisfaction. For the first time in my life I no longer feel I am swimming upstream and against the current. Life now flows. Every day I’m dazzled by the magic it offers.

I absolutely love what I do. I don't even call it work any more!

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What's on Offer

So many incredible people with talent, creativity and drive fail unnecessarily. Why? They live life as a light bulb, trying to spread their efforts everywhere instead of focusing like a laser. Performance coaching changes this. Through practical, proven techniques I transform your ‘lightbulb’ habits into ‘laserlike’ ones.
SIRPA (Stress Illness Coaching)

Are you in a pain? Physically or emotionally? You’re frustrated because you’ve tried everything but your pain hasn’t resolved. You’re confused because no-one can find a clear cause for your symptoms. Looking for a solution to increase you confidence? Want you life back?

Peak Performance Coaching

Do you feel run down or stale? Lost your sense of purpose? Performance coaching allows you to become more productive and successful in your life. Workplace sickness is a growing problem. Machines are serviced and checked regularly, but what about your employees? I can increase your staff’s productivity and reduce their stress levels in three hours through my positive, powerful corporate seminars.

Speaker

I give empowering, fun and dynamic seminars which allow participants to become the best version of themselves. This is a funny yet inspiring 3 hour seminar which will allow individuals to go within to dissolve limitation and achieve their inner and outer greatness.

Meditation Workshops

In the last decade I have been on a journey of self discovery, when I came across Ascension (meditation) it blew me away. This lead me to train to teach these simple yet effective techniques which allow those who learn them to live from a place of peace and joy.

Stress Illness Coaching

Personal coaching with a smile

Do any of the following apply to you?You’re fed up with only being able to ‘manage’ your pain.

You’re looking for the latest evidence and research in the treatment of chronic pain.

You’re confused because your symptoms don’t match your diagnosis.

You’re bemused why you are in so much pain despite there not being a clear cause or any initial injury.

You’ve already read books and studies about this concept and approach and you realise you need more help.

Do you suffer from any of these illnesses?

Musculoskeletal:

Back pain, neck pain, other aches and pains in joints or limbs, Tension headache, Fibromyalgia, Sciatica, Whiplash, Repetitive Strain Injury (RSI), Complex Regional Pain Disorder (CRPD), Temperomandibular Joint Syndrome (TMJ), Chronic Tendonitis, Carpal Tunnel Syndrome, Trigeminal Neuralgia, Thoracic Outlet Syndrome. Muscle, Ligament and Tendon symptoms may include pain and tenderness anywhere in the body. Nerve symptoms may include; numbness, itching, burning, tingling, pins and needles, plus muscle weakness, muscle spasms and involuntary movements, restless leg syndrome.

Gastrointestinal

Abdominal pain, Ulcer symptoms, stomach pain, nausea, vomiting, IBS, colitis, spastic colon, Hiatus hernia, heartburn, acid reflux, Constipation, diarrhoea.

Bladder and genitals

Spastic bladder, bladder frequency, testicular pain, Interstitial cystitis, chronic prostatitis, undiagnosed pelvic pain, erectile dysfunction, infertility.

Immune system

Wind up – allergies, hay fever, food intolerances Wind down – frequent infections, such as ear, chest, bladder, thrush, cystitis, etc. Veruccas, warts

Heart and Lungs

Repetitive cough, undiagnosed chest pain, palpitations, high or low blood pressure, hyperventilation or shortness of breath, irregular heartbeats.

Skin

Eczema, acne, psoriasis, hives, rashes etc

Mental health

Obsessive compulsive thoughts, Eating disorders, Depression, Anxiety, panic attacks, Body dysmorphic disorder (BDD), Self mutilation

Others:

Difficulty swallowing or gagging, chronic fatigue/tiredness, Migraines, Bell’s palsy, facial paralysis, Vertigo/dizziness, Tinnitus, changes in voice, dental pain.

Personal Coaching

Personal coaching with a smile

Coaching is a tool to empower people and help you reach your goals. Life coaching, performance coaching or personal coaching – whatever you call it, it delivers powerful results.

What happens during a coaching session?

A personal coaching session is a structured conversation. I will:

  • listen to you
  • ask questions
  • find out what your challenges are
  • inspire you to reach that end goal

During our time together I’ll encourage you to make decisions and take responsibility for them.

My life is really busy. How long will coaching take?

I usually find that weekly or fortnightly sessions work best. Personal coaching sessions last an hour. Neutral spaces such as coffee shops and hotel lobbies are great places to meet up. Or we can use Skype if that’s more convenient.

How is coaching different from mentoring or counselling?

Mentoring, counselling and personal coaching all help support you in making changes. However as a coach, I do not give you suggestions or advice but help you come to your own realisations.

What my clients say

‘Kirsty is fantastic and fun… It’s been amazing, I had huge results with the coaching’ – Kelly Mayfield

Next steps

Our first contact is a chat on the phone or emails. We will discuss your requirements in more depth and find out how you would like to be coached.

I will then send you details about the frequency of our sessions and payment arrangements. I will also ask for contact information and a little more about where you see yourself at the moment.

The first session is an ‘intake’ session. In this we will start talking about you and your aspirations.

Executive Coaching

Personal coaching with a smile

‘Being properly motivated is the difference between success and failure’

Reduce sick pay

80% of UK sick pay is for stress. I can help you reduce this.

Sick employees cause projects to fall behind schedule. Other workers become stressed as they try to make up for lost productivity. Coaching helps break the stress cycle, improving staff health and output. I provide this in my specially-designed corporate wellness seminars.

Increase business productivity

When your employees and managers are motivated, happy and stress free, companies experience:

  • a far higher rate of staff retention
  • higher productivity
  • an increase in profit through employee efficiency

Speaker

Motivational Speaker Kirsty Bortoft

Transform your staff in just three hours

I run a corporate wellness seminar called ‘Harnessing The Power From Within’. This motivational, humorous and harmony-building three hours brings a greater sense of well-being.

Your staff will become more aware of the ‘unrecognised’ aspects of their daily work. These contribute to the build up of stress leading to poor efficiency and suppressed motivation. They also influence long term health in and out of the workplace.

Great results

I will leave you, the employer, with a workforce that is:

  • healthier
  • more motivated
  • more harmonised as a team
  • functioning from a greater sense of purpose

Contact me about speaking now

Meditation Workshops

Motivational Speaker Kirsty Bortoft

I am an Ishaya monk and regularly teach meditation workshops.

Join me to learn the initial four techniques of Ascension that allow anyone to easily rise above, or ascend beyond, the chatter and chaos of the mind. Enter into a direct experience of inner peace, happiness and living life in the present moment. Ascension reconnects you with true fulfillment, love, magic and offers a flawless journey of self-discovery and freedom from limitation. The path is simple, direct, effortless and swift.

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Contact me about a meditation course now

Testimonials

Get in touch

If you would like to speak to me about anything you've seen here, or anything else, just drop me a message below and I'll get back to you as soon as possible. Thank you.